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1207 Healthy Kitchen

Flavor. Wellness. Balance
Customized Meal Prep & Catering
Proudly serving the DMV area
![]() 20240406_131747_editedMedium Rib Eye Steaks | ![]() 20240406_125218 | ![]() 20240418_205554Smoked Gouda Mac and Cheese |
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![]() 20220818_195344_editedGarlic & Dill salmon cakes | ![]() 20220619_151341_edited | ![]() 20220620_144139_edited |
![]() 20180224_133210_edited | ![]() 20210317_202752 | ![]() 17935086421902672Chicken sausage w/fresh fruit |
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Meet Chef Tahirah
Chef Tahirah creates flavorful, customized meals designed around each client's lifestyle and needs. With experience in healthcare and culinary service, she brings care and intention to weekly meal prep, catering and private dinners, and specialty menus throughout the DMV
From customized weekly meal prep to catering and private dining.
1207 Healthy Kitchen creates flavorful food tailored to your lifestyle and event needs. Vegetarian, pescatarian, diabetic-friendly and renal-conscious options are available.
Let us help you Eat2Live - one delicious bite at a time.

Quick Menu Preview
Meals
Spinach and artichoke stuffed chicken breast w/roasted cauliflower and broccoli
★ Lamb Ragu w/Angel hair pasta
Ground lamb, angel hair pasta, coconut amino, peppers and onions
$19

Fruit Medleys
Fresh seasonal fruit
Berry & grape bowl
Strawberries, black berries and green grapes
$4

Prepped Meals 32oz
Pictured above is a salmon meal prep for 3days w/out sauce Salmon w/sundried tomato ream sauce, red potato mash and sautéed kale
Salmon with Tuscan sundried tomato cream sauce
Cajun salmon over red mash with sautéed spinach and Tuscan cream sauce
$18.5

Salmon w/tomato chutney
Salmon,herb and vegetable rice w/a tomato chutney
$17.5














